Vegetable Recipe - Vegetable-Bean Stew - High-Fiber

Vegetable Recipe - Vegetable-Bean Stew - High-Fiber, - Looking for Vegetable-Bean Stew, then an individual arrived at the right spot . This Awesome Vegetable-Bean Stew Recipe surely can bright your entire day . It will be easy to create, plus do not need invested a lot of moment . Also you can discover the ingredient near you very easily . #Vegetable-Bean #Stew #High-Fiber #

Ingredients

1 tbsp. olive oil
1 medium onion
2 clove garlic
1½ tsp. curry powder
1½ tsp. ground cumin
¼ tsp. salt
1 can diced tomatoes
1 can reduced-sodium chicken broth or vegetable broth
1 can garbanzo beans (chickpeas)
12 oz. carrots (3 medium)
12 oz. parsnips (3 medium)
1 c. water
1 large zucchini
¼ c. fresh mint leaves

Nutrition : 4 Servings

602 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 103g / 34%
  - Protein : 28g / 57%

Preparation

Examine how to make this particular Vegetable-Bean Stew below below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #