Vegetable Recipe - Black Bean Vegetable Soup recipes - Low-Fat

Vegetable Recipe - Black Bean Vegetable Soup recipes - Low-Fat, - Trying to find Black Bean Vegetable Soup recipes, then an individual found the right location . This Awesome Black Bean Vegetable Soup recipes Recipe surely will certainly bright your entire day . It is usually easy to create, in addition to do not need put in a lot of period . Also you can discover the ingredient near you quickly . #Black #Bean #Vegetable #Soup #recipes #Low-Fat #

Ingredients

1 cup dried black beans (3 cups cooked black beans)
1/2 cup brown rice (1 cup cooked brown rice)
1 tbsp oil
1 small onion, diced
3 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
2 cups corn kernels (fresh, canned or frozen)
1 tsp apple cider vinegar
1 tsp agave nectar
10 oz vegetable juice (I used two small cans of v8)
1 tsp oregano
1 tsp cumin
1/2 tsp cayenne pepper
2 tsp vegetable bouillon (or 2 cups vegetable broth)
1 tsp salt

Nutrition : 10 Servings

169 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 31g / 10%
  - Protein : 7g / 13%

Preparation

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Tags: Sugar-Conscious #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #