Egg Free Recipes - Southwest Chicken and Rice Casserole recipes - High-Fiber

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Ingredients

½ cup dried minced onion
¼ cup sweet paprika
¼ cup non-GMO cornstarch (can sub tapioca or arrowroot starch)
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon ground cumin
1 tablespoon smoked paprika
1 tablespoon dried marjoram (or oregano)
1 teaspoon cayenne pepper
¼ cup dairy-free buttery spread or non-hydrogenated margarine
¼ cup all-purpose or white-wheat flour
4 tablespoons water, divided
½ cup mayonnaise or vegan mayo (for egg-free)
¼ cup Southwest Seasoning (above)
2 cups cooked chicken, cubed or shredded
4 cups cooked jasmine or basmati rice

Nutrition : 4 Servings

1118 CALORIES / SERVING
DAILY VALUE :
  - Fat : 29g / 44%
  - Carbs : 176g / 59%
  - Protein : 36g / 73%

Preparation

Learn to cook this Southwest Chicken and Rice Casserole recipes here:

Tags: Sugar-Conscious #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Soy #Sulfites #FODMAP #