Raw Food - Cook the Book Grain-ola -

Raw Food - Cook the Book: Grain-ola - - Looking for Cook the Book: Grain-ola, then a person arrived at the right location . This Awesome Cook the Book: Grain-ola Recipe surely may bright your entire day . It is usually easy to create, in addition to do not need expended a lot of moment . Also you can obtain the ingredient near you effortlessly . #Cook #the #Book: #Grain-ola #

Ingredients

4 cups old-fashioned or quick-cooking rolled oats
3/4 cup unsalted raw sunflower seeds
1 cup walnuts or macadamia nuts, chopped into halves or quarters
11/2 cups unsweetened shredded coconut
11/2 cups assorted unsulfured dried fruits (try tropical fruits like dried pineapple and dried papaya), chopped
Grated zest of 2 oranges
3/4 cup raw mild-flavored honey
1/4 cup coconut oil

Nutrition : 26 Servings

324 CALORIES / SERVING
DAILY VALUE :
  - Fat : 19g / 29%
  - Carbs : 39g / 13%
  - Protein : 4g / 9%

Preparation

Full Instruction for this Cook the Book: Grain-ola recipe a person can found by clic the button below:

Tags: Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #