Raw Food - Spicy Red Lentil Burgers with Cilantro - Balanced High-Fiber

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Ingredients

½ cup dry lentils
1½ cups water
1 small red onion
8-10 mini carrots, chopped in a mini food processor
½ cup raw almonds chopped in a mini food processor
2 cloves chopped garlic
1 tbsp ground cumin
2 tsp ground coriander
1 tsp cayenne pepper
½ tsp turmeric
1 tsp ground fenugreek
½ cup fresh cilantro, chopped finely
2 tsp salt
1-2 tbsp olive oil
4 buns

Nutrition : 4 Servings

429 CALORIES / SERVING
DAILY VALUE :
  - Fat : 17g / 26%
  - Carbs : 58g / 19%
  - Protein : 16g / 32%

Preparation

Comprehensive Instruction for this Spicy Red Lentil Burgers with Cilantro recipe a person can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #FODMAP #