Saturday, May 2, 2020

Clean Eating - Easy Vegetable Lasagna - Balanced High-Fiber

Clean Eating - Easy Vegetable Lasagna - Balanced, High-Fiber, - Looking for Easy Vegetable Lasagna, then an individual arrived at the right location . This Awesome Easy Vegetable Lasagna Recipe surely can bright every day . It is usually easy to create, plus do not need put in a lot of period . Also you can obtain the ingredient near you quickly . #Easy #Vegetable #Lasagna #Balanced #High-Fiber #

Easy Vegetable Lasagna

Ingredients

3 Tablespoons olive oil
1 small yellow onion, diced
1 Tablespoon dried basil
1 Tablespoon dried oregano
Salt and pepper, to taste
1 28-ounce can whole tomatoes
1 15-ounce can tomato sauce
1 Cup whole milk
3 Tablespoons unsalted butter, at room temperature
1/8 all-purpose flour
Pinch of salt
1 Teaspoon freshly ground black pepper
1 Teaspoon nutmeg
1 Tablespoon olive oil
4 large carrots, peeled and chopped
1 small yellow onion, chopped
10 cremini mushrooms, cleaned and chopped
1 1/2 Cup frozen chopped spinach, defrosted and drained of excess water
1 pint part-skim ricotta cheese
1 package no-boil lasagna noodles
10 slices fresh mozzarella, thinly sliced

Nutrition : 8 Servings

618 CALORIES / SERVING
DAILY VALUE :
  - Fat : 30g / 46%
  - Carbs : 63g / 21%
  - Protein : 26g / 53%

Preparation

Comprehensive Instruction for this Easy Vegetable Lasagna recipe a person can found by clic the button below:
Click Here - Easy Vegetable Lasagna

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #

No comments:

Post a Comment