High Fiber Recipes - Creamy Pasta with Sausage Mustard Seeds recipes - Balanced

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Ingredients

1 lb (16 oz) uncooked wheat or otherwise high fiber pasta shells
2 teaspoons extra virgin olive oil
1 ½ lbs hot Italian turkey or chicken sausage, casings removed
3 oz fresh baby spinach, chopped (about a half a standard salad bag â€" feel free to add more if desired)
¾ cup dry white wine
¾ cup fat free half and half
3 tablespoons super grainy mustard (I used Wegmans Dijon Whole Grain Mustard which is basically all seeds, consistency-wise)
Pinch of crushed red pepper flakes
1 cup thinly sliced or chopped fresh basil

Nutrition : 10 Servings

371 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 23%
  - Carbs : 38g / 13%
  - Protein : 18g / 35%

Preparation

Go through how to make this kind of Creamy Pasta with Sausage & Mustard Seeds recipes right here below:

Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free # Cautions: #Sulfites #