High Fiber Recipes - Low Carb Chicken Enchilada Bake -

High Fiber Recipes - Low Carb Chicken Enchilada Bake - - Trying to find Low Carb Chicken Enchilada Bake, then an individual arrived at the right location . This Awesome Low Carb Chicken Enchilada Bake Recipe surely may bright your entire day . It is definitely easy to create, plus do not need put in a lot of period . Also you can discover the ingredient near you effortlessly . #Low #Carb #Chicken #Enchilada #Bake #

Ingredients

2.5 cups Chicken breast, cooked and shredded
1/2 cup Canned diced tomatoes
3/4 cup Enchilada sauce
1/2 cup Salsa
1 tsp Enchilada seasoning
1/2 cup Low fat cottage cheese, blended smooth OR 4 oz (1/3 less fat) cream cheese, softened
1 cup Corn
1 cup Black beans
4 High fiber tortillas (such as La Tortilla brand), cut into quarters
1/2 cup Shredded mozzarella or reduced fat cheddar cheese
Optional Toppings: Sliced black olives, chopped green onions

Nutrition : 10 Servings

273 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 18%
  - Carbs : 23g / 8%
  - Protein : 20g / 39%

Preparation

Examine how to make this kind of Low Carb Chicken Enchilada Bake right here below:

Tags: Sugar-Conscious #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Eggs #Milk #Sulfites #FODMAP #