Fitness Recipe - Four-Grain Fitness Pancakes - Balanced

Fitness Recipe - Four-Grain Fitness Pancakes - Balanced, - This specific Delicious Four-Grain Fitness Pancakes Recipe is really some sort of solution to suit your needs who searching for healthy food intended for you. Many people need to live healthy yet hard to find correct food. With this Four-Grain Fitness Pancakes recipe, truly you can easily prepare at your house by simply yourself. #Four-Grain #Fitness #Pancakes #Balanced #

Ingredients

½ cup all purpose flour
½ cup whole wheat flour
½ cup rye flour
½ cup barley or buckwheat flour
¼ cup cornmeal
¼ cup toasted wheat germ
2 teaspoons baking powder
1 teaspoon ground cardamom
½ teaspoon baking soda
¼ teaspoon salt
2 large eggs, separated
1½ cups buttermilk
½ cup milk
¼ cup canola oil, plus extra for greasing
2 tablespoons honey or maple syrup
Plain yogurt for topping
Fresh sliced nectarines, blueberries, or blackberries, or Sugar-Free Apple Spread for topping

Nutrition : 8 Servings

257 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 35g / 12%
  - Protein : 8g / 16%

Preparation

Figure out how to cook this Four-Grain Fitness Pancakes here:

Tags: Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Eggs #Milk #