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Ingredients
1 jalapeno1 red bell pepper
14 ounces canned or jarred artichoke hearts
8 ounces canned jumbo lump crab meat
2 tablespoons salted butter
2 tablespoons flour
1 1/4 cups 2% milk
1/2 teaspoon salt
1/4 cup shredded cheese (I used a combination of Parmesan and Gruyere)
3 scallions, sliced
1 tablespoon fresh lemon juice
chips
Nutrition : 12 Servings
80 CALORIES / SERVINGDAILY VALUE :
- Fat : 3g / 5%
- Carbs : 7g / 2%
- Protein : 6g / 12%
Preparation
Total Instruction for this Taylor @ Food Faith Fitness recipes recipe an individual can found by clic the button below:![Click Here - Taylor @ Food Faith Fitness recipes Click Here - Taylor @ Food Faith Fitness recipes](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNIv7xyERgHRKc4VM6jn-DhTsSKG0uRC8SbjdoIgv1bzI97VWjlB5OQ1hHkNwASIjAggREswIOXduWcJ1y1X1R00RwdAymBKveJVJGM7PgzuajkTnOJdDB6f3FweoZysf_RyO6zjZm-H0/s1600/click-here.png)
Tags: Sugar-Conscious #Kidney-Friendly #Keto-Friendly #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #
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