Low Sodium Recipes - Hearty Minestrone Soup - High-Fiber Low-Fat

Low Sodium Recipes - Hearty Minestrone Soup - High-Fiber, Low-Fat, - Looking for Hearty Minestrone Soup, then a person arrived at the right location . This Awesome Hearty Minestrone Soup Recipe surely can bright every day . It is definitely easy to create, plus do not need put in a lot of moment . Also you can discover the ingredient near you quickly . #Hearty #Minestrone #Soup #High-Fiber #Low-Fat #

Ingredients

* 1 medium onion (diced)
* 2 stalk celery (diced)
* 2 medium carrot (diced)
* 4 clove garlic (minced)
* 4 oz mushroom (sliced)
* 1 cup savoy cabbage (chopped)
* 1 can stewed tomato (15oz)
* 1 can diced tomato (15oz no salt added)
* 2 cup vegetable broth (low sodium)
* 1 cup water
* 1 can kidney bean (low sodium) (15oz)
* 1 can white bean (low sodium) (15oz)
* 1 cup green bean (fresh or frozen)
* 2 tb red wine vinegar
* 1 1/2 tsp oregano
* 1 tsp basil
* 1/2 tsp thyme
* 1/2 tsp pepper
* salt to taste
* 1-2 handful fresh baby spinach (roughly chopped)

Nutrition : 6 Servings

213 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 2%
  - Carbs : 40g / 13%
  - Protein : 13g / 26%

Preparation

Study how to make this kind of Hearty Minestrone Soup in this article below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #